How to do a Push Up?

How to do a proper push up? Diane, one of [...]

By Coach Mike|2018-09-27T15:25:59+00:00August 19, 2018|Ask Mike|Comments Off on How to do a Push Up?

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2014, P9, Week 1 Recap

Peaceful Sunday morning to you! I hope you’re having a [...]

By Coach Mike|2014-08-17T07:58:16+00:00August 17, 2014|Weekly Recap|Comments Off on 2014, P9, Week 1 Recap

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2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this [...]

By Coach Mike|2012-11-11T21:31:00+00:00November 11, 2012|Weekly Recap|Comments Off on 2012, P12, Week 1 Recap

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What is the right body weight goal for me?

How do you know what the right body weight goal [...]

By Coach Mike|2012-06-15T07:50:03+00:00June 15, 2012|Ask Mike|Comments Off on What is the right body weight goal for me?

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