lifting to failure vs. not lifting to failure - • Change Your Body Boot Camps with Mike Alves •

Show muscles and light weights!

"I don't want to look good", said no one ever! [...]

By Coach Mike|2020-01-29T21:06:31+00:00January 29, 2020|Mindset|Comments Off

Short answer: Yes! Long answer: Back when I [...]

By Coach Mike|2020-01-28T12:56:13+00:00January 27, 2020|Ask Mike|Comments Off