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Great Sunday to you!  I just received a phone call from a prospective new client and the first thing she asked was, “are you o.k., because you’re breathing really heavy?”  I replied, “I sure am, I’m just getting training indoors because of the rain”.  “Oh”, she replied. What a... Read More →

I’ll make this quick as I’ve got to get my workout out before picking up V for and heading west for the AFR (Alves Family Reunion). 😉 Great week to all present and great week to all vacationing that rocked out their travel workouts! Somewhere in this content filled masterpiece... Read More →