Tag

Hello and humid Sunday to you! My legs are sore!  Vanessa and I joined my colleagues from Joint Ventures Physical Therapy, Keith & Chris, down on the esplanade for some martial arts with Master Pheng.  It was a gorgeous morning with lots of people passing by cycling, running,... Read More →

Please reply below with your cardio minutes for last week! Note: I’ve got a high five & smiley faces with your name on it (wink)! Cardio Minutes: Day 1 Day 2 Day 3 Total 6am 20 23 20 63 9am 20 26 20 66 6:30pm 20 26 24 70 var gaJsHost = ((“https:” ==... Read More →