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beach muscles

Show muscles and light weights!

29 Jan 2020
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“I don’t want to look good”, said no one ever! I’ve been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet...
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How to do a Push Up?

19 Aug 2018
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How to do a proper push up? Diane, one of my superstar change makers, asked me recently if I could shoot a video of how to do a proper push up, so she could watch it and practice her technique.  I said, “sure!”.  I handed her my phone and here’s the video....
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