Thank You for Completing Our Self-Care Quiz


Here are some curated videos that may inspire your personal workouts.

Foam Rolling.

Stretching @ the Office.

Run Training Warm Ups.

Functional Training.

2-Exercise Core Workout.

Follow Along Guest Workout.



And when and if it makes sense, here are 3 ways I may be able to help you.


  1. Private Training.  If you need the accountability of recurring appointment, the encouragement and butt-kicking of a caring coach and a tailored program to your address your goals while mindful of your medical history, fill out my contact formwith subject private and let me know.
  2. Program Design.  If you’re self-motivated and you’d like a custom program to complete on your own, then write “program” in the subject line of my contact form and let me know.
  3. Group Personal Training.  If you thrive in group settings, but you want more than a class, you want a safe, fun, results-oriented program to follow, a community of awesome people to be a part of, have a caring coach to guide you and an experience that energizes and fills you up, fill out my contact form and let me know you’d like to be a part of the “group”.