Big High Five for Completing and surviving Challenge Week!
Please post your comments below to share your thoughts, how you felt, what changes you experienced, etc…
Round & Round We Go Challenge
2 10-minute circuits
3 exercises in each circuit
Complete 10 reps or 10 “mississippi’s” per exercise.
Complete all 3 exercises to make a round.
If you complete all reps or time associated with 1 or 2 exercises, but not the 3rd, you get 0.3 or 0.6 towards your round total.
Complete as many rounds in 20 minutes as possible.
|
Team |
#People |
X |
# Rounds |
= |
Goal Rounds |
Actual Rounds |
Total Goal Rounds |
Total Actual Rounds |
+/-Differential |
Conditioning Goal |
|
6am |
22 |
X |
8 |
= |
176 |
128.79 |
396 |
320 |
-76 |
20:31 (+0:31) |
|
|
22 |
X |
10 |
= |
220 |
191 |
||||
|
9am |
9 |
X |
8 |
= |
72 |
82 |
162 |
169 |
+7 |
14:13 (-5:47) |
|
|
9 |
X |
10 |
= |
90 |
87 |
||||
|
6:30pm |
6 |
X |
8 |
= |
48 |
59 |
108 |
111 |
+3 |
15:08 (-4:52) |
|
|
6 |
X |
10 |
= |
60 |
52 |
Congratulations to all teams on great efforts. Big High Fives to the 9am and the 6:30pm classes for beating the Round & Round We Go Challenge & the Shuttle Run Challenge.
Shuttle Run Challenge
Rookies 70 line touches in 20minutes
Sophomores 90 line touches in 20minutes
All-Stars & Leaders 140 line touches in 20 minutes
Non-Runners, 600 Mountain Climbers in 20 minutes
Team Goals: All participants must finish their goals in 20 minutes or less to beat the challenge.
If you finish early, congrats, get a drink and run with a teammate. You all finish together.
Conditioning Times:
| Team | Group | Line Goal | Time |
| 6am | |||
| My apologies. Coach was caught up in coaching & cheering, no other times recorded. I’ll work to do better. | |||
| 9am | |||
| Jo Doherty | Sophomores | 90 | 8:22 |
| Lynn Palmatier | Rookie | 70 | 8:46 |
| Susanna Fantozzi | Sophomores | 90 | 9:05 |
| Michelle Market | Sophomores | 90 | 9:23 |
| Jennifer Stomberg | Sophomores | 90 | 9:37 |
| Susan Andelman | Sophomores | 90 | 10:26 |
| Sally Babigian | Sophomores | 90 | 10:38 |
| Susan Poston | Sophomores | 90 | 10:46 |
| Marisa Cimino | Leader | 140 | 14:13 |
| 6:30pm | |||
| Florence Chan | Leader | 140 | 15:08 |
| Jackie Bunt | Sophomores | 90 | 8:01 |
| Chrissy Thurmond | Sophomores | 90 | 9:34 |
| Kim Santilli | Rookie | 70 | 9:11 |
| Janice Copley | Rookie | 70 | 6:57 |
| Kerry McManama | Rookie | 70 | 6:32 |
Challenge Day #2
What’s sore?
“My butt!” “My shoulders!” “My calves!” “My shins!”
Amazing output by all. Do you understand how much volume you completed in 25 minutes? This is wicked impressive.
To anyone who did level 2 or 3 exercises. You’re bad a**. J
550 Rep Challenge
100 Fwd / Bwd Line Jumps
100 1-Arm Drop Presses (50 each arm)
100 1-Leg Lateral Hops (50 each leg)
100 Wall Slides
100 Plank Alternating Extremity Reaches
50 Turkish Get Ups (25 each side)
Complete all reps in 25 minutes
*Upon finishing report your time
**If you finish early, you may do additional reps to help team
| Team | Reps | Time |
| 6:30pm | ||
| Maria Vacca | 550+ | 17:07 |
| Jackie Bunt | 550+ | 19:28 |
| Kerry McManama | 550+ | 20:35 |
| Bill Weinreb | 550+ | 20:55 |
| Chrissy Thurmond | 550+ | 22:07 |
| Susan Andelman | 550+ | 23:11 |
| Janice Copley | 550+ | 23:32 |
| Kim Santili | 530 | 25:00 |
| Total Reps | 4380 | 25:00 |
| Team Rep Goal (550 x 18) | 4000 | In 25:00 minutes |
| You beat it! | +380 | Congratulations! |
| +/- Rep Differential / # People | +21.11 / person or 21.11 reps / person | |
| 6am | Reps | Time |
| Pam Swift | 550 | 23:40 |
| Jeff Evaul | 675 | 25:00 |
| Amy Travers | 538 | 25:00 |
| ME Patti | 525 | 25:00 |
| Jamie Schnitzer | 585 | 25:00 |
| Alicia Strauss | 539 | 25:00 |
| Susan Kessel | 510 | 25:00 |
| Mary-Alice Tully | 515 | 25:00 |
| Lora Gross-Kostka | 421 | 25:00 |
| Lisa Radley | 680 | 25:00 |
| Helen Rousseau | 550 | 25:00 |
| Meghan Honan | 550 | 25:00 |
| Pam Venti | 541 | 25:00 |
| Linda Riak | 605 | 25:00 |
| Martin Allen | 545 | 25:00 |
| Richard Goren | 650 | 25:00 |
| Katy Coughlin | 540 | 25:00 |
| Debbie O’Leary | 540 | 25:00 |
| Donna O’Leary | ? | ? |
| Total Reps | 10059 | 25:00 |
| Team Rep Goal (550 x 18) | 9900 | In 25:00 minutes |
| You beat it! | +159 | Congratulations! |
| +/- Rep Differential / # People | +8.83 / person or 558.83 reps / person | |
| 9am | Reps | Time |
| Marisa Cimino | 550 (945) | 14:40 (25:00) |
| Susan Andelman | 550 (800) | 21:29 (25:00) |
| Susana Fantozzi | 522 | 25:00 |
| Michelle Market | 545 | 25:00 |
| Lynn Palmatieri | 500 | 25:00 |
| Jo Doherty | 704 | 25:00 |
| Jen Stomberg | 940 | 25:00 |
| Sally Babigian | 450 | 25:00 |
| Total Reps | 5406 | 25:00 |
| Team Rep Goal (550 x 8) | 4400 | In 25:00 minutes |
| You beat it! | +1006 | Congratulations! |
| +/- Rep Differential / # People | +125.75 / person or 675.75 reps / person | |
Straw Drop Lap Arounds Challenge (need better name, suggestions welcome)
Each person gets 2 straws for every minute of test length.
If running is your strength, grab extra straws.
Team Goal is to drop as many straws or more than team goal.
Team Goal is # of people x 2 straws x time.
| Team | # Participanats | # Straws | Class Goal | Class Actual | + / – Differential | Actual Time / Time |
| 6:30pm | 8 | 10 | 80 | 82 | +2 | 5:00/5:00 |
| 6am | 19 | 20 | 380 | 380 | Even | 9:56/10:00 |
| 9am | 8 | 20 | 160 | 160 | Even | 9:16/10:00 |
| Congratulations to all teams on beating the Straw Drop Lap Arounds Challenge! | ||||||
Challenge Day #3
The 2000 rep challenge. Tell me you weren’t intimidated by the sounds of it. J
1000 Rep Partner Strength Challenge
Complete 500 reps of the following exercises per person in 20 minutes.
Perform all level 1 exercises, unless suggested otherwise or you’re that tough.
Face your partner during the exercises.
60 Squats
60 Push Ups
60 1-Leg Bridges
60 Partner Band Pulldowns
80 Partner Side Planks
35 Partner Over-Unders
35 Partner Under-Overs
35 Partner Pass Right
35 Partner Pass Left
40 Figure Eights…………………………
500 Reps Total
x 2 partners
1000 Reps Partner Total
| Team | Reps | Time |
| 9am | ||
| Marisa C / Susana F | 1000 | 18:47 / 20:00 |
| Susan P / Sally B | 882 | 20:00 / 20:00 |
| Jo D / Michelle M | 950 | 20:00 / 20:00 |
| Lynn P / Susan A | 890 | 20:00 / 20:00 |
| Goal = 4000/team | Actual: 3722 or 930/partner | Difference = -278 |
|
You didn’t beat the team challenge, but Congratulations for a Great Effort |
||
| 6:30pm | ||
| Florence C / Maria V | 1000 | 19:40 |
| Bill W / Janice C | 890 | 20:00 |
| Chrissy T / Jackie B | 970 | 20:00 |
| Goal = 3000/team | Actual = 2860 or 953/team | Difference = -140 |
|
You didn’t beat the team challenge, but Congratulations for a Great Effort |
||
| 6am | ||
| Marc G / Jeff E | 1000 | 20:00 |
| Jenn O / Paul C | 1000 | 20:00 |
| Pam / Katy | 905 | 20:00 |
| Martin / Helen | 960 | 20:00 |
| Linda / Barbara | 900 | 20:00 |
| Alicia / Becca | 956 | 20:00 |
| Pam / Mita | 902 | 20:00 |
| Lora / Lisa / Meghan | 1400 | 20:00 |
| Donna / Debbie | 800 | 20:00 |
| Goal = 9500/team | Actual = 8823 or 928/team | Difference = -677 |
|
You didn’t beat the team challenge, but Congratulations for a Great Effort |
||
1000 Rep Partner High Knee Run Challenge
Perform 16 total rounds of high knee runs
2 – 8min rounds of 20:10, followed by a 1min rest
Count each turnover as 1 (every time 1 knee raises it equals 1 rep)
| Team | Reps | Time |
| 9am | ||
| Marisa C / Susana F | 1320 | 16 rounds |
| Susan P / Sally B | 1410 | 16 rounds |
| Jo D / Michelle M | 1386 | 16 rounds |
| Lynn P / Susan A | 1370 | 16 rounds |
| Goal = 4000/team | Actual: 5486 or 1371/partner | Difference = +1486 |
|
Congratulations! You beat the team challenge. |
||
| 6:30pm | ||
| Florence C / Maria V | 1073 | 16 rounds |
| Bill W / Janice C | 940 | 16 rounds |
| Chrissy T / Jackie B | 1820 | 16 rounds |
| Goal = 3000/team | Actual = 3833 or 1278/team | Difference = +833 |
|
Congratulations! You beat the team challenge. |
||
| 6am | ||
| Marc G / Jeff E | 1700 | 16 rounds |
| Jenn O / Paul C | 767 | 16 rounds |
| Pam / Katy | 1000 | 16 rounds |
| Martin / Helen | 1065 | 16 rounds |
| Linda / Barbara | 1222 | 16 rounds |
| Alicia / Becca | 1040 | 16 rounds |
| Pam / Mita | 980 | 16 rounds |
| Lora / Lisa / Meghan | 1810 | 16 rounds |
| Donna / Debbie | 650 | 16 rounds |
| Goal = 9500/team | Actual = 10234 or 1077/team | Difference = +734 |
|
Congratulations! You beat the team challenge. |
||
|
|
||
|
S&C Team Challenge |
||
|
Team |
Actual S&C Reps |
Goal S&C Reps |
|
6am – Y |
19057 |
19000 |
|
9am – N |
7555 |
8000 |
|
6:30pm – Y |
6693 |
6000 |
|
|
|
|
|
2000 Rep Partner S&C Challenge |
||
| Marc G / Jeff E | 1700+1000= 2700 | Y |
| Jenn O / Paul C | 767+1000=1767 | N |
| Pam / Katy | 1000+905=1905 | N |
| Martin / Helen | 1065+960=2025 | Y |
| Linda / Barbara | 1222+900=2122 | Y |
| Alicia / Becca | 1040+956=1996 | N |
| Pam / Mita | 980+902=1882 | N |
| Lora / Lisa / Meghan | 1810+1400=3210 | Y |
| Donna / Debbie | 800+650=1450 | N |
| Marisa C / Susana F | 1000+1320=2320 | Y |
| Susan P / Sally B | 882+1410=2292 | Y |
| Jo D / Michelle M | 950+1386=2336 | Y |
| Lynn P / Susan A | 890+1370=2260 | Y |
| Florence C / Maria V | 1000+1073=2073 | Y |
| Bill W / Janice C | 890+940=1830 | N |
| Chrissy T / Jackie B | 970+1820=2790 | Y |
|
Congratulations to those that beat the challenges!
Thank you for your business this past year.
I look forward to your continued success in 2010
Your coach,
Mike |
||
var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “https://www.”);
document.write(unescape(“%3Cscript src='” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));
try {
var pageTracker = _gat._getTracker(“UA-3267018-3”);
pageTracker._trackPageview();
} catch(err) {}