Thank You for signing up for Change Your Body Boot Camps.


You are about to embark on a very exciting and rewarding fitness adventure.  Each day you will be challenged and pushed to perform at your best.  However you will not be screamed at or talked down to like you may have seen in the movie, Full Metal Jacket.  You’re here to learn and I’m here to coach you. 

 The next thing you need to do is complete the registration packet to finish the registration process. 

 The following packet includes:  

  • A Personal Contact Form
  • Questions regarding your decision to sign up
  • a Physical Activity Readiness Questionnaire (Par Q)
  • A Waiver Release and Assumption of Risk Agreement
  • An Informed Consent Agreement.  

 These forms are pretty cool to fill out.  All you have to do is click on the gray boxes to enter your information.  Save it and then e-mail it back to me.  My e-mail address is:  mike(at)mikealves(dot)com.  Pretty simple!  🙂

 Click here to download the registration packet.

Upon receipt of your forms, I will welcome you to the boot camp with an e-mail and/or phone call and answer any remaining questions you may have. 

Cheers to Changing Your Body and having fun doing it. 

Your personal coach,

Mike Alves