Custom Corrective Cardio (C3)

Got a tight spot or recurring muscle problem you want to work on?

Want to get your own morning warm up / corrective cardio routine that you can do when you’re not with us?  Here’s your chance:

• • sign up for 5 measurements time slots

• • get your private measurements

• • get a 7 exercise movement screen completed

• • answer some questions (15min) to provide structure to your plan

• • get a custom corrective cardio routine

• get a 45min private training session @ home or @ the gym to learn it

You’ll do this routine 12 times in no more than 12 weeks and no less than 4 weeks.  You can get up to 60minutes of cardio for your routine and as few as 15-20min.  At the end of the 12 workouts, you can choose to complete another movement screen to track your results and get the next progression of your custom corrective cardio routine.  I imagine future versions of a personally tailored corrective cardio routine can go in many directions, high intensity performance, continual chipping away at different chronic aches you may have had and/or targeted body transformation.  Either way, it’s fun, simple and custom.

The rate is $397 for the movement screen, custom corrective cardio program and private training session.

You can purchase now.