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Custom Corrective Cardio (C3)
Got a tight spot or recurring muscle problem you want to work on?
Want to get your own morning warm up / corrective cardio routine that you can do when you’re not with us? Here’s your chance:
sign up for 5 measurements time slots
get your private measurements
get a 7 exercise movement screen completed
answer some questions (15min) to provide structure to your plan
get a custom corrective cardio routine
get a 45min private training session @ home or @ the gym to learn it
You’ll do this routine 12 times in no more than 12 weeks and no less than 4 weeks. You can get up to 60minutes of cardio for your routine and as few as 15-20min. At the end of the 12 workouts, you can choose to complete another movement screen to track your results and get the next progression of your custom corrective cardio routine. I imagine future versions of a personally tailored corrective cardio routine can go in many directions, high intensity performance, continual chipping away at different chronic aches you may have had and/or targeted body transformation. Either way, it’s fun, simple and custom.
The rate is $397 for the movement screen, custom corrective cardio program and private training session.
You can purchase now.
Options
Functional Movement Screen $99.00 USD
C3 Program Design $99.00 USD
45min Private Training Session $199.00 USD
C3 Full Package $397.00 USD
Then
schedule
your C3 private training session if you haven’t already.