*I will be away snowboarding until Saturday evening, so if you have a comment or concern
I’ll return correspondence on Sunday, January 3rd.
2010 CHANGE YOUR BODY BOOT CAMPS SCHEDULE
*Pre & Post M&T’s are subject to change; confirm before attending
*Possible bonus week during August 3 week break
Phase #1- January 10 – February 13
- 5 weeks on, 1 week off
- Recovery Week: Valentines Week Break- February 14 – 20
- Pre-Measurements & Testing (M&T) / Intro: Sunday January 10, ~8-9:30am
- Post-M&T: Saturday, February 13, ~8-9:30am
- Nutrition Discussion (ND) & Grocery Shopping Tour (GST): Sun, Jan 24 from 10-12pm
Phase #2- February 21 – March 21
- 4 weeks on, 1 week off
- Recovery Week: Spring Break- March 22 to 27
- Pre-M&T / Intro: Sun, Feb 21, ~8-9:30am
- ND & GST: Sun, Mar 7, 10-12pm
- Post-M&T: Sun, Mar 21, ~8-9:30am
Phase #3- March 28 – April 18
- 3 weeks on, 1 week off
- Recovery Week: April 18-April 24
- Pre-M&T / Intro: Sun, Mar 28, ~8-9:30a
- ND & GST: Sun, Apr 11, 10-12p
Phase #4- April 25 – May 23
- 4 weeks on, 1 week off
- Recover Week: May 24 to May31
- Pre-M&T / Intro: Sunday, April 25, ~8-9:30am
- ND & GST: Sunday, May 9, 10-12pm
- Post-M&T: Sunday, May 23, ~8-9:30am
Phase #5- May 29 – July 3
- 5 weeks on, 1 week off
- *No class on Memorial Day Monday, May 31
- Memorial Week Classes R/S to 6am T / W / F, 9am T / W / F, 6:30pm T / W / F
- Recovery Week: July 4th to July 10th
- Pre-M&T / Intro: Saturday, May 29, ~8-9:30am
- ND & GST: Sunday, June 13, 10-12pm
- Post-M&T: Saturday, July 3, ~8-9:30am
Phase #6- July 11th to August 1
- 3 weeks on, 3 week off
- Recovery Weeks: Summer Break- August 2th to August 21th
- Pre-M&T / Intro: Sunday, July 11, ~8-9:30am
- ND & GST: Sunday, July 25, 10-12pm
- Post-Measurements Only: Sunday August 1, 8-9:00am
Phase #7- August 22 – Sept 19
- 4 weeks on, 1 week off
- *No class on Labor Day, Monday, September 6th
- Labor Day Week Classes R/S to 6am T / W / F, 9am T / W / F, 6:30pm T / W F
- Recovery Weeks: September 20 – September 25
- Pre-M&T / Intro: Sunday, August 22, ~8-9:30am
- ND & GST: Sunday, September 12, 10-12pm
- Post-M&T: Sunday, September 19, ~8-9:30am
Phase #8- September 26 – October 24
- 4 weeks on, 1 week off
- Recovery Week: Halloween Break- October 25 – October 30
- Pre-M&T / Intro: Sunday, September 26, ~8-9:30am
- ND & GST: Sunday, October 10, 10-12pm
- Post-M&T: Sunday, October 24, ~8-9:30am
- Please come support special charity workout
Phase #9- October 31 – December 19
- 3 weeks on, 1 week off, 3 weeks on, 3 weeks off
- Recovery Week: Thanksgiving Break- November 22st to 28th
- Recovery Weeks: End of Year Winter Break, December 20th to January 8th, 2011
- Please come support special charity workouts
- Pre-M&T / Intro: Sunday, October 31, ~8-9:30am
- ND & GST: Sunday, November 14, 10-12pm
- Post-M&T: Sunday, December 19, 8-9:30am
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