Bonus Week

Happy Recovery AND Halloween Week to you.  Recovery weeks are one of my favorites and combining it with a social holiday like Halloween makes this for a great week of recharging your battery.

Here’s the plan for the week.  You can choose to join us for bonus workouts (option 1), you can choose to bring a buddy and join us for the Freaky Fat Loss Pumpkin Workout  (option 2), you can do both (option 3) or you can do none (option 4).  Easy right?

Note:  all classes will be held at Mackenzie Center,  because it was easier to pre-arrange on short notice and it’s a wonderful space.

  • BW:  6am, Mon, 10/25 & Wed, 10/27
  • BW:  9am, Mon, 10/25 & Wed, 10/27/
  • BW:  6:30pm, Tues, 10/26 & Thurs, 10/28
  • PW:  6:30pm, Fri, 10/29

All classes are at: View Larger Map“>Mackenzie Center, 1337 Centre St, Newton Centre, MA 02459

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The bonus week training will consist of the (2) challenge type workouts, that are more individual than team, but are slightly less intense than the individual challenge day and (1) Pumpkin Workout using only a Pumpkin and your body weight for resistance.

The following week, November 1st, we’ll resume with a new program and plan.
Choose Your Classes:
Mackenzie (6am, M & W ): 2 Day, Twice as Fast as One $40.00 Mackenzie (6am, M or W ): 1 Day is Better than No Days $22.00 Mackenzie (9am, M & W ): 2 Day, Twice as Fast as One $40.00 Mackenzie (9am, M or W ): 1 Day is Better than No Days $22.00 Mackenzie (6:30pm, T & Th): 2 Day, Twice as Fast as One $40.00 Mackenzie (6:30pm, T or Th): 1 Day is Better than No Days $22.00
Which days & times if combo?

*The reason you have to pay for the bonus week is because this wasn’t factored into any monthly billing agreements or phase to phase agreements you’ve already paid.

Freaky Fat Loss Pumpkin Workout
6:30-7:30pm, Friday, October 29

Mackenzie Center, 1337 Centre St, Newton Centre,

6:30-7:30pm, Friday, Oct 29 @ Mackenzie Center
Option 1 $20.00

So there you have it.  You’ve got 2 Bonus Week Workouts AND a charity pumpkin workout to keep your momentum rolling.  OR you can take some time to R&R.  Either way, we’re on track and ready to fight the holiday season, sickness, weight gain and stress.


*Pre & Post M&T’s are subject to change; confirm before attending

Phase #8- September 26 – October 24

  • 4 weeks on, 1 week off
  • Recovery Week: Halloween Break- October 25 – October 30
  • Pre-M&T / Intro: Sunday, September 26, ~8-9:30am
  • ND & GST: Sunday, October 17, 10-12pm
  • Post-M&T: Saturday , October 23, ~8-9:30am
  • Please come support special Pumpkin Workout Friday, Oct 29 from 6:30-7:30pm

Phase #9- October 31 – December 19

  • 3 weeks on, 1 week off, 3 weeks on, 3 weeks off
  • Recovery Week: Thanksgiving Break- November 22st to 28th
  • Recovery Weeks: End of Year Winter Break, December 20th to January 8th, 2011
  • Please come support special charity workouts
  • Pre-M&T / Intro: Sunday, October 31, ~8-9:30am
  • ND & GST: Sunday, November 14, 10-12pm
  • Post-M&T: Sunday, December 19, 8-9:30am

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