Total Body AB Workout
Click here for AB Workout PDF.
Click here for AB Workout video link.
Foam Roll 5min (10:5; aim for 5-10 rolls)
|Foam Roll Upper to Lower Back|
Movement Prep: 5min (50:10)
- 3-Way Flat Ankle Mobes x5e
- ½ Kneeling Hip Flexor Mobes @ Wall x8e
- 1-Leg Bridge x8e
- Side-Lying Thoracic Extension w/ Rotation x8e
- Deep Squat x8
Beach Season = Beach Muscles and abs are the perfect accessory to a bathing suit. Do this workout 1-3x/wk before your @ home cardio workouts or after your W-D strength or challenge workouts. Again, simple, fun and effective.
5-18min Ab Circuit: *click here to watch video while you train*.
5min = 1 round,
A1. Body Saw 3x5ct extension, 3ct squeeze, 2ct pull
A2. Squatting DB Diagonal Raises x7e
A3. Mountain Sliders 3x1ct pull, 2ct squeeze, 1ct extend each side
A4. Lateral Skaters x5e
A5. Side Plank against Wall x20sec each
A6. High Knee Run x30
A7. Plank Reaches x4e
A8. Squatting DB Chops x7e
A9. Plank Towel Jacks x15
A10. Jumping Jacks x30
*rest 1-minute; stretch something tight, repeat 1-2 more times if necessary
Static Stretch W-B Series (5min) – 25:5