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Optimal Nutrition Tip Sheet

IMPORTANT! Click on the Link below or the picture above to receive your FREE copy of the Optimal Nutrition Tip Sheet.

https://images.moticate.com/0001106/cybbc-optimal nutrition tip sheet-03.24.09.pdf

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Interval Training Conditioning Program

Nutrition Log

Nutrition for Dummies Square Table Discussion Handout

Nutrition for Dummies Square Table Discussion

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Do Anywhere, Anytime with Most Any Object Routine

4 Week Fat Loss Jump Start Program

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I look forward to helping you change your body and getting you in the best shape of your life.

Your new personal coach,

Mike Alves

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