Let’s Train for the Paddy O’s 3-Mile Race Together, Get Faster, Have A Great Time and then Run a 3-Mile Race, Personal Record!
18th Annual Paddy O’s Shillelagh Shuffle – 3 Mile Run
11:30am, Sunday, October 20, 2019
Register Here ($27).
3 Workouts Per Week: (2) on your own, (1)* with me.
*I’m unavailable the weekend of 9/14 & 9/15.
The (2) on your own will be a track workout and a distance workout.
The (1) with me will be a track workout.
The (2) workouts on your own will be ~60min, the workout with me will be ~90min.
You can schedule your workouts on your own either on the same days of boot camp or on non-boot camp days.
8-9:30a, Sunday, September 8 @ Newton North Track
8-9:30a, Saturday, September 21 @ Newton North Track
8-9:30a, Sunday, September 29 @ Newton North Track
8-9:30a, Sunday, October 6 @ Newton North Track
8-9:30a, Saturday, October 12 @ Paddy O’s 5K Course
8-9:30a, Saturday, October 19 @ Newton North Track
What to Bring
- Run Sneakers
- Training Plan (once you get it)
- GPS Watch (optional)
- Heart Rate Monitor (optional)
- Lacrosse Ball (optional)
Run A Faster 5K Training Plan + (6) 90min Coached Workouts for $240