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The Right Voice at the Right Time!

“How you doin’?” Sometimes you need to hear the right voice at the right time to make a connection and that’s what I wanted to write to you about. The Right Voice at the Right Time When people join CYBBC it’s because there’s something that...
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2018, P4, Challenge Week

Disclaimer: Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These workouts are not that important, your long-term health...
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