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My uncle passed away this week.  It made for a very emotional week.  There’s nothing like losing someone to remind you that you get only 1 shot at this life and you better make the most of it.  With that being said your upcoming recovery week is a great week to address important... Read More →

Hi Mike, What is the deifference between fat loss and weight loss?  Isn’t it ultimately the same thing? Thanks. Linda Hi Linda, Thanks for your question, it’s a great one. Definitions: Fat loss occurs when the weight of your fat mass decreases and/or your body fat %... Read More →