Equipment

Equipment:

Here’s a list of equipment you’ll need.
You can find many items locally
and online at Perform Better (PB).
(FYI:  PB is located in Providence and the
regular shipping usually gets here next day
or 2 days at the latest.)

• Super bands (1/2″ to 1″ for women, 1/2″ to 1″ to 1.75 ” for men) or exercise tubing (see chart)
• Dumbbells (pair of 8-15lbs women, 15-30lbs, men or Power Block (3-21 lbs Sport Block)
• Exercise mat (.4 or .6″ thick, length is up to you)
• Foam roller (1′ x 6″ round is most portable, the 3′ x 6″ round is most comfortable)
• hand towel
• water bottle

Click Here to Order Bundle Package:  foam roller, superband and exercise mat (dumbbells not included).

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