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Quyen C.

11 Mar 2013

Thanks for the results.   I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)

About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
Change Your Body Boot Camps serves Auburndale, Chestnut Hill, Newton Centre, Newton Corner, Newton Highlands, Newton Lower Falls, Newton Upper Falls, Newtonville, Nonantum, Waban, West Newton, Brighton, Brookline, Needham, Wellesely, Watertown, Cambridge and Boston.

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