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2010, P2, Wk4 Recap

Well you did it. You survived the 4 week, phase 2. Congratulations. Are you pleased with yourself? Next week is an optional recovery week from strength training. Cardio minutes are still necessary, but if you feel beat up or are feeling sluggish, you’re welcome to take a recovery...
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2010, P2, Wk3 Recap

Sunday, March 14, 2010 2010 Change Your Body Boot Camps Phase 2, Week 3 Recap Anyone know how to build an arc? Since Moses brought 2 of everything onto the big boat and it’s been raining non-stop all weekend, it seems fitting to remind you that I’ve taught 2 do anywhere...
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2010, P1, Week 2 Recap

Good morning from Stamford, CT! <br I’m here for a conference and it’s great to see colleagues and to keep sharpening the pencil.  I really enjoy learning and being surrounded by people who like to get better and also desire to change lives. Man it was tough last night. I was...
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2010, P2 Overview and Week 1 Recap

Hello and welcome to Change Your Body Boot Camps, Yes, I know this is a week late, but good things come to those who wait.  Right?  Right!  J
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2010, P1, Week 5 Recap

Greetings! How is your recovery week going? I am still amazed by your finish and how strong you trained the last few 2 weeks.  Each week you got better, but those last 2 weeks were impressive.  You were strong, you were enduring, and you were mentally and physically tough.  In...
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2010, Phase 1, Week 4 Recap

Happy Friday!  TGIF! Wow, what a week.  You totally rocked it.  Either the challenges were too easy or you really worked hard because all classes beat all challenges convincingly and that wasn’t my goal when I created them.  Congratulations! This week’s agenda: Week 4 Recap...
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2010, Phase 1, Week 3 Recap

Good morning and Happy Monday to you! Man, I had a great weekend. Did my first, 2nd and 10th Karaoke songs (Under the Bridge by Red Hot Chili Peppers is my money song with Since You Been Gone by Kelly Clarkson as a close 2nd, wink). Did you know YouTube has almost unlimited...
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Week 1 Recap (2010, Phase 1)

Week 1 Recap Hello and happy Monday! You’ve completed your first week of boot camp for the 2010 season. How do you feel? I’m really curious what you thought about our shoulder finisher from the last class. Was it effective? J Each week I will write to you and provide you with...
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