Category

Good morning from Stamford, CT! <br I’m here for a conference and it’s great to see colleagues and to keep sharpening the pencil.  I really enjoy learning and being surrounded by people who like to get better and also desire to change lives. Man it was tough last night. I was... Read More →

Hello and welcome to Change Your Body Boot Camps, Yes, I know this is a week late, but good things come to those who wait.  Right?  Right!  J Read More →

Greetings! How is your recovery week going? I am still amazed by your finish and how strong you trained the last few 2 weeks.  Each week you got better, but those last 2 weeks were impressive.  You were strong, you were enduring, and you were mentally and physically tough.  In... Read More →

Happy Friday!  TGIF! Wow, what a week.  You totally rocked it.  Either the challenges were too easy or you really worked hard because all classes beat all challenges convincingly and that wasn’t my goal when I created them.  Congratulations! This week’s agenda: Week 4 Recap... Read More →

Good morning and Happy Monday to you! Man, I had a great weekend. Did my first, 2nd and 10th Karaoke songs (Under the Bridge by Red Hot Chili Peppers is my money song with Since You Been Gone by Kelly Clarkson as a close 2nd, wink). Did you know YouTube has almost unlimited... Read More →

Week 1 Recap Hello and happy Monday! You’ve completed your first week of boot camp for the 2010 season. How do you feel? I’m really curious what you thought about our shoulder finisher from the last class. Was it effective? J Each week I will write to you and provide you with... Read More →