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2013, P10, CW#1-Team Results

Challenge Workout #1 – W-A (Team Challenge) – complete 6 rounds / person average in 30min or less. Foam Roll (5min): Movement Prep Series:  50:10 1.  Quadruped T-Spine Rotation 2.  Yoga Push Up 3.  Supine Bridge w/ Diagonal Reach 4.  Quadruped Opposites 5.  Dynamic Calf Push 6. ...
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