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December 11, 2010

2010, P9, Week 5 Recap

11 Dec 2010
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If after CD#1 you were “really sore” and after CD#2 you were “really, really sore”, then how do you feel after CD#3?  J  Hopefully not too sore and if so you’re (a) using your roller, mobility and stretching skills to help you recover and (b) you’re relishing in the cool body...
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