617-268-6232

2017, P6, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
Read More →

2017, P3, Challenge Workouts

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
Read More →

2017, P2, Challenge Week

                          Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that...
Read More →

2015, P13, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
Read More →

Coaching: how do you like to be motivated?

You may have noticed that I’ve been bringing more enthusiasm and energy to your workouts lately and if you haven’t noticed, that’s o.k., I am and I’m writing to ask you what kind of coaching you like best or another way of saying it, is how do you like to...
Read More →

2015, P6, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
Read More →

2015, P3, CW #1 – Team Results!

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
Read More →

2015, P2, Challenge Week In Class Results

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
Read More →

2013, P10, Week 2 Recap

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way...
Read More →

2012, P9, Week 3 Recap

Thank you Marisa, Scott, Carol and Sharon for inviting me to train with you today.  It was awesome.  I love training in general by I almost always am training by myself, but after having a number of workout partners growing up and playing many team sports, I know how powerful,...
Read More →