617-268-6232

CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!

Happy Spring to you!   Are you ready to change and keep getting better?  I hope so because our fast workouts from Q1 are continuing with fresh changes and the return of stations.   Q2, P4 Overview The theme for the quarter is Fat Loss, Muscle Definition, Beach Season #1...
Read More →

Stealing Bases

// Stealing Bases is a super fun way to help your team score more runs by getting you into scoring position easier.  I was an all-league, leadoff hitter and center fielder for my high school team and stealing bases was a great strength of mine.  I’m not very fast, but...
Read More →

2014, P9, Challenge Week In Class Results

Challenge Workout #1 – Team (W-A):  complete max rds of CW#1 in 25min. Foam Roll (5min): see above for individual exercises Quick Movement Prep:  5min (50:10) Side-Lying Windmill x6e ½ Kneeling Hip Flexor Mobes @ Wall x8e Quadruped Opposites x8e 3-Way Flat Ankle Mobes x5e Spider...
Read More →

2014, P6, Week 3 Recap

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. This week’s agenda: Cardio Minutes Weekly Themes Empower Week Plan Empower Week Schedule Challenge Workouts Quarter 3 Phase 7 Quarterly Testing How to Peak at...
Read More →

2013, P3, Week 3 Recap

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?...
Read More →

2013, P3, Week 2 Recap

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do...
Read More →

2013, P1, Week 2 Recap

Great Friday to you! I hope you’re feeling as awesome as I am b/c earlier today I beat Challenge Workout #1 in 14min and change.  That’s Carol Vaghar, Nasrin Sadeghi and all of you other smack talkers out there.  I’m 1 for 1 in the new year.  😉 Week 2 was great.  People are...
Read More →

2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes...
Read More →

2012, P12 Overview

Good evening or good morning depending on where and when you’re reading this.  I hope you had a great weekend / week and you’re excited for a new day tomorrow. Enclosed is a very meaty Phase 12 Overview w/ some great shout outs to those who participated in phase 11.  Without...
Read More →

2012, P11, Week 3 Recap

Great Sunday to you! I hope you’re weekend is going great and you’ve already hit your cardio goals.  If not, you still have time to get some work done.  We were short on minutes this week so please plan accordingly.  Here are some fun & creative ideas to get these extra...
Read More →