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2017, P8, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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2017, CYBBC, P7, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2017, P6, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!

Happy Spring to you!   Are you ready to change and keep getting better?  I hope so because our fast workouts from Q1 are continuing with fresh changes and the return of stations.   Q2, P4 Overview The theme for the quarter is Fat Loss, Muscle Definition, Beach Season #1...
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2017, P3, Challenge Workouts

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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Stealing Bases

// Stealing Bases is a super fun way to help your team score more runs by getting you into scoring position easier.  I was an all-league, leadoff hitter and center fielder for my high school team and stealing bases was a great strength of mine.  I’m not very fast, but...
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Coaching: how do you like to be motivated?

You may have noticed that I’ve been bringing more enthusiasm and energy to your workouts lately and if you haven’t noticed, that’s o.k., I am and I’m writing to ask you what kind of coaching you like best or another way of saying it, is how do you like to...
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2015, P6, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2015, P2, Challenge Week In Class Results

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2014, P9, Challenge Week In Class Results

Challenge Workout #1 – Team (W-A):  complete max rds of CW#1 in 25min. Foam Roll (5min): see above for individual exercises Quick Movement Prep:  5min (50:10) Side-Lying Windmill x6e ½ Kneeling Hip Flexor Mobes @ Wall x8e Quadruped Opposites x8e 3-Way Flat Ankle Mobes x5e Spider...
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