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From: Hillary Ashton
To: Michael Alves
Sent: Tuesday, December 13, 2011 7:48 PM

Oops and I went from a size 14 to a size 6!

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From: Hillary Ashton
Sent: Tuesday, December 13, 2011 7:37 PM
To: ‘Michael Alves’; Michael Alves

Hi Mike!

In a reflective mood today I guess.

So it has been almost a year … since I started CYBBC

I’ve lost 30 lbs – am down to my high school weight which is a great weight for me.

I’ve lost 8 inches off my waist; 4 inches off my chest; 5.5 inches off my hips for a total of 17.5 inches

OH and I’ve been maintaining for a few of months now in spite of traveling like a fiend for Q4 sales stuff and a lot of end of year stress.

I feel great about how I look. At work people literally stop me every time I see them and tell me how great I look; women pull me aside and ask how I did it … My doctor told me I looked 10 years younger.

SO thank you for all your motivation; eating guidance; and an AWESOME class!! It isn’t a change your body thing, it is a change your life thing.

Hillary
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From: Cindy Hutter
To: Michael Alves
Sent: Monday, November 28, 2011 9:50 PM
Subject: Testimonial

Hi Mike,

“After my first year with CYBBC, and losing 61 lbs in 10 months, this year I had 30 lbs to go to hit my goal weight. I lost 13 lbs this year for a 22-month total of 74 lbs. While I didn’t hit my goal weight, in many ways, this year was even more rewarding and successful.”

One of the biggest successes is simply that I kept the weight off. I recently read a statistic that more than 95% of people who lose weight gain it back within a few years, which has been my experience in the past. But that isn’t me this time!

To keep me motivated and challenged this year, since my weight loss was slower, I started signing up for races. It began with a 5K in March. I still remember crossing the finish line, amazed that I was able to complete the race running the whole time, and that I did it in under a 10 minute/mile pace. I couldn’t wait to let Mike know my results, knowing his training is what helped make it possible. When I first started CYBBC, it took me more than 15 minutes to complete one mile. I was so out of shape I had to walk a good portion of it. My second 5K in May was with four CYBBC teammates where I broke a 9 minute/mile pace. It was followed by the Warrior Dash (a 3-mile, mug-drenched course with 12 obstacles) in June, then a sprint triathlon in October, yes a TRIATHLON, and my first 10K race in November. I NEVER thought I would ever be doing things like this.

As I compete in these races, the little voice in my head has Mike-isms on replay. Throughout class Mike is always spewing motivational mottos that can make you smile, laugh, (or roll your eyes), but regardless they get absorbed. At the beginning of my races I hear, “Start at the front of the pack so you can get a fast start;” “You are strong;” and “You are fast.” As I’m feeling tired or questioning my ability to keep going I hear: “You train like no one else so you can live like no one else;” and “You do what others don’t dare to do.” As I head toward the finish I hear: “Count how many people you pass;” “Last means best;” “You are a finisher;” and “What’s unique about you is you finish strong.” It is the MMMs (Mike’s Motivational Mottos) that help suppress the self doubt and push me forward to the finish line each time.

What’s great is I’ve inspired my friends and husband to get fit too. Last month my husband ran his first 5K. So now instead of just driving with me to races and standing around waiting for me to finish, he has gone from cheerleader to co-competitor. When getting together with friends, it is no longer always over a meal. We’ll meet up at a park to go for a walk. Even for my birthday, instead of just going for dinner, we went roller skating too.

It’s hard to believe when I started CYBBC my size 18 pants were tight and now my size 6 pants are loose. I’m not only smaller, I’m stronger, faster, more energetic, and happier. My whole approach to life – how I think, how I eat, how I exercise, how I shop, how I interact with others – has changed. If you have the will, determination, and desire to make a change in how you look, how you feel, and how you live, then contact Mike and CYBBC today. CYBBC has the key to unleash a new you.”

Best,
Cindy Hutter
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From: Thumbtack.com
To: Michael Alves
Sent: Wednesday, October 19, 2011 7:33 PM
Subject: New testimonial for “Boot Camp”

Hi Michael,

You have a new testimonial from Jim P. (Jim Pelis) for “Boot Camp”:

I’ve been working out with Mike and CYBBC since June 2011. I’m a 41 year old male. When I started the workouts I was 198 lbs and now I’m at 183 lbs and feeling better than ever. I’ve had personal trainers; done the back bi’s, chest, tri’s workouts; and had a gym membership that gets inconsistent use. What makes Mike’s program so effective is that he sets a specific weight goal for you, gives you a simple diet plan; is a workout coach and nutritional advisor for all clients. This is way more than a basic workout class taught by your local gym. I thought I was eating right and working out the right way to lose weight before joining CYBBC. The workouts push you to do the extra 20% effort that you could never do on your own. That extra 20% effort is what gets results. I haven’t been in this kind of shape since high school. I’m stronger, faster and have loads more energy. Mike taught me what is takes. And it works.
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From: Jim Pelis
To: Michael Alves
Sent: Monday, October 17, 2011 11:58 AM
Subject:

Mike,

I beat my previous time(26:58) at the Paddy’s Road Race this weekend. I did it in 24:20. The training sessions were key in helping me beat my time. I was much stronger, way more prepared and was able to put it in 5th gear and sprint the last quarter mile.

Thanks,

Jim

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From: Kathy Krongel
To: Michael Alves
Sent: Wednesday, October 12, 2011 3:21 PM
Subject:

Thanks Coach!
So glad I found your boot camp.
Feeling younger every year:)
KK
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September 2011

“The fact that by working out only 3x a week I’ve gotten into the best shape of my life. I wish I had started boot camp years ago!”

Carol Gray
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From: Michael Alves
Sent: Tuesday, September 27, 2011 2:51 PM
To: Dornbusch, Dana E.
Subject:

“I think I’m entering this year more fit than I’ve ever been in my life. Very cool!”

Dana Dornbusch

Newton, MA
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From: susan klapisch
To: Michael Alves
Sent: Monday, September 12, 2011 6:59 PM
Subject: ps

My quads started hurting the minute I was done (careful what you ask for, huh?)

Also, another bit of feedback – you give off an amazing amount of energy and motivation – people in that class are focused and pumped. It helps to live your passions.

Susan Klapisch

Newton, MA

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From: Cindy Hutter
To: Michael Alves
Sent: Sun, May 22, 2011 10:30:02 PM
Subject:

Hey Mike,

[Editor's Note: Cindy had just started a new job with a new company and was no longer able to train with us 3x/wk at 6:30pm and was attempting to train 1 day a week at 6am; to continue her progress she tried out other exercise programs to fill her schedule. Here's what she wrote.]

I’ve spent the last week and a half trying to find a good, consistent fitness replacement. I’ve tried out classes at Beantown Bootcamp, Crossfit Fenway, Boston Boxing, Boston Racket Club, Healthworks and Jazzercise. They all have three things in common:

1. Exercise at your own risk with instructors who don’t watch your form or really care what you’re doing. At Crossfit I killed my back lifting some weights incorrectly and at Boxing I ended up getting sharp pains in my right-hand knuckles and wrist (the one I sprained).
2. There is no plan or thought to the workouts, it is just whatever the instructor feels like doing that day. You’re not building to anything.
3. They don’t have you!!! You’re like a drug – in a good way

I’m a little nervous about not having the consistency of class three times a week…

A few positive notes…

I shaved a few seconds off my 5K time and set a new PR at 27:48

Steve and I play on a coed softball team every spring. When I showed up to our first game last week I got a lot of double takes from teammates who haven’t seen me since last summer. Throwing was easier, batting was easier, fielding was easier, running was easier!! I now hit triples and can make them a triple, instead of hitting a triple but being so slow I only got to first base.

I’ve converted Steve and he wants to get serious about training!! Do you know any personal trainers who would do a 1 hour weekly couples training on a Saturday or Sunday morning??

Time for bed. Looking forward to getting my ass kicked Friday morning

-Cin
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April 12, 2011 9:30:10 AM

“I’m still grateful to have found your boot camp and am psyched to be in the best shape of my life!!”

Carol G

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April 8, 2011 7:14am

“Hi Mike,

It’s Lisa deLima, and I just, I just had to call you (laughs) because I’m driving home and I was just thinking during class how lucky we all are to start our day (big breathe)…with you, in that way, and uh, it’s true it does fire up your day, it fires up your life, so thank you. It is a life changing experience and I just wanted to tell you how much I appreciate you. So, I’ll see you Monday.”

Lisa deLima

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December 31, 2010

“So – yesterday I turned 51.  The day before yesterday I skied down The Chute, a
black diamond trail at Mad River Glen, a trail I’ve skied many times over the
years.  Except this time – at age 50 + 364 days – I skied down from top to
bottom without stopping once -  and without panting and without burning thigh
muscles.  I’ve NEVER done that before, never – even in my 20s.  (And not many
other people do either.)  I’ve skied my whole life, down many different black
diamond trails and have never been so strong.  It was so exciting and I was so
psyched!  And realize it’s all due to you and boot camp so THANKS!!”

Carol G, 51

Writer

Newton, MA

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December 12, 2010

“I’ve been overweight more or less my whole life. My weight would fluctuate up and down 20-40 pounds each year, so I had three sizes of clothes in my closet at all times. Disgusted by how I looked, I would often avoid having pictures taken of me and adopted a shy personality so I would not draw attention to myself. I felt gross all the time, which in turn would get me depressed, and then I would eat – a vicious cycle.

I still remember the day I decided I needed to make a change. Last February, one morning when I was getting dressed for work, I could barely button my “fat pants.” I actually contemplated staying home from work that day because I had nothing to wear that was comfortable. I recall thinking – how pathetic, I’m going to have to “call in fat.”

I’ve worked with personal trainers before, had gym memberships where I’ve gone and maybe cranked out 30 minutes on the elliptical before getting bored and leaving, I’ve even lost weight on my own before. But nothing, NOTHING, has proved more effective for me then Mike Alves and Change Your Body Boot Camp.

I can honestly say, Mike Alves and Change Your Body Boot Camp has changed my life. Since joining 10 months ago, I’ve lost 61 pounds, 4 dress sizes, and I’ve never felt better. I’m in the best shape of my life, both strength and size-wise. I walk taller (friends have actually commented about this), my wedding rings no longer fit, I’m happier and I’m more confident. I can walk into any store and buy something off the rack. (When I used to go shopping with friends I only bought accessories and shoes because I didn’t want them to know what size I was.) I no longer have to worry about fitting into tight spaces or turning down invitations to do things, like skiing, because my size made it hard. I’m able to participate in life instead of watching it from the sidelines.

Following Mike’s boot camp and nutrition program isn’t easy. Nothing worth attaining in life ever is, but if you are willing to put in the work and have the discipline to follow Mike’s plan YOU WILL see results. Yes, there were some times when I’ve wanted to give up, when I hit a plateau or when a certain routine pushed me out of my comfort zone, but that is where the Mike factor kicks in. Mike is always there to be motivating, encouraging, and help you tap your inner strength to push through. He wants so much for each of his clients to succeed. And the group atmosphere of the boot camps lets you build relationships with people in the class who also help to motivate and push you along.

I’m not at my goal yet, but I know I will get there. And more importantly, I know I’m never going back to the old me. Mike and his exercise and nutrition plans have taught me a new way to live where I am able to work hard and then play hard. He’s a life-changing trainer and coach! If you want to feel the best you’ve ever felt in your entire life then contact him today!!!”

Cindy H
Newton, MA

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April 20, 2010

Ayako S told me about it. I was a little skeptial about attending boot camp, but I have consistently lost weight – I find it better when I write my food down daily. Trying to fit it all in is a challenge but I’m trying to complain less and just get on with it! Yes, I’m very surprised by the results – I’ve never moved so much in my life. I was sluggish before boot camp…life is much better now – faster – and I feel good. Yes I have and will recommend it to others. I am excited to be moving so much – I never thought I could do it. I am jogging on my treadmill – never got over a 3.5 speed – now that is a warm up for me! Coming to boot camp has changed my attitude – I feel happier. I never thought I would enjoy working out with other people – It’s motivating. Thanks Mike.

Carol Vaghar, 51
Realtor
Newton, MA

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April 18, 2010

Though I was always in fairly good shape, I was the person in my family that hated exercising and could never seem to fit it into my schedule. Since starting boot camp, I feel like I can’t live without it. It no longer feels like a chore. Instead, it is fun and engaging – mentally, emotionally, physically, and socially. I look forward to class and feel great afterward. I mentioned to Mike that I was having trouble getting in my cardio minutes and he inspired me to sign up for a 5k road race – something I had never even considered. Now I’m excited by this new challenge and find that I have more incentive to get my cardio minutes in. Boot camp has boosted my self-confidence, changed my attitude toward exercise, and makes me feel stronger physically, mentally and emotionally. Thanks Mike!!

Stephanie Gilman,
Mother of 2,
Newton, MA

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April 9, 2010

Michael’s boot camp has changed my life. I have lost 12 pounds in three months, I have much more energy and flexibility, and overall I feel much healthier. And the best part is that the boot camp sessions, while challenging, are fun!

Jack G,
Law Professor,
father of 2

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April 9, 2010

I really like Mike’s boot camp. His exercises are well planned, creative, and always changing. He’s a smart coach with a great attitude. Since Mike pushes his students hard, I saw a lot of changes in a short time. Most importantly, I realized that I could work much harder than I thought (and harder than I had since I was a kid) and have a lot more energy. My whole approach to exercise has changed (I run or swim most days now) and I thank Mike’s boot camp for getting me started.

Becka Smillie
Ward School Mother
Newton, MA

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April 8, 2010

Boot Camp is a perfect compliment to a yoga practice or a great way to get a balanced strength and cardio workout.
I’ve tried personal trainers but boot camp is a more complete approach, more cost effective and definitely more fun!
Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. If you’re looking for a way to change your body,
keep fit, and stay healthy with workouts you can take with you and nutrition coaching as well, you’ve found the right coach.

Jen Mendelsohn,
Ward School Mother
Newton, MA

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Mike,

Where do I begin….I am 42 years old and was previously very active in sports until we had children. We now have 3 boys. They are active in sports and I coach all of them. This leaves little time for me. I found your boot camp that was offered in the morning and decided to do something for myself. This was the best thing I have done for myself in 15 years. The camp is very challenging, however it is very supportive. Since starting I have so much more energy, I have lost over 20 pounds and feel great. The only regret is that I didn’t find you sooner.

Thanks for everything,

Jeff Evaul

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January, 2010

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August 7, 2009

My name is Helen Rousseau. I’m 42 and have been a stay-at-home mom for the last nine years (yikes). I learned of the boot camp through an email from my son’s school PTO. Was I skeptical? Absolutely! While I often fantasied about being a morning person, a 6AM boot camp wasn’t exactly what I imagined. That’s all changed. After the first session, I was hooked. By the fifth week, I had lost 9 pounds and was feeling muscles where no muscle had been before! By the end of the second session, I knew something was changing for me when I started getting up on my non-class days to jog. Probably the most unexpected and significant change for me is that a commitment to exercise has emerged from me that I have never had. I really want the next 42 years of my life to be healthy and active and I’ll do what it takes. The bonus is that it is so much fun: I have sweat running down my nose for an hour, have some laughs with some great people, get encouraged by a great teacher, all while my children are still asleep. It’s a great way to start the day! (blah, blah..)

Helen Rousseau, 42
Stay-at-home mother of 4,
Newton, MA

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August 3, 2009

I read about training (including Mike) in the Globe and thought maybe I would give it a try. As a person who has always been a solo exerciser who primarily walks for exercise, there were a lot of things I feared I might not like (group class, running, a lot of weight work, etc). But, I figured I like to be challenged and am stubborn enough I could stick it out for the month, so I signed up. I never thought that I would love it! I enjoy myself while I am there and always feel great after wards. I will be back again for a third session!

Amy Travers, 40,
Analytic manager

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June 30, 2009

Thanks for the results. I’m pretty psyched about them! Though I think I still have some room for growth. I have to say I wasn’t that psyched about going through the assessment. I was thinking that it wasn’t going to be that pleasant but I guess getting into shape makes a huge difference because overall I didn’t find it to be too taxing. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been).

Quyen Chu,
36, Mother of 2
Newton, MA

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April 21, 2009

“Btw, boot camp has been awesome…I totally love it! It’s exactly what I needed to jump start my fitness routine. I can’t believe 4 weeks have flown by already. “

Thanks!

Florence Chan,
Human Resources

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March 16, 2009

“I’m going through boot camp withdrawals!”

Perrin McCormick
Public Relations
Newton, MA

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