http://bootcampboston.com Sat, 28 Aug 2010 02:57:46 +0000 http://backend.userland.com/rss092 en // // No related posts. Related posts brought to you by Yet Another Related Posts Plugin. http://bootcampboston.com/uncategorized/2010-p7-overview/ You survived week #1.  How do you feel?  “SORE!”  Yes.  That’s what I’ve heard from many of your classmates and probably from you too if you told me.  You know first hand it’s no fun to be sore, but did you know there are ways to reduce your soreness?  See ... http://bootcampboston.com/cardio-minutes/2010-p7-week-1-recap/ Truth or Dare? If you said “truth” (c’mon, truth’s are easy, take be a risk taker – this is called peer pressure-wink), How many splurge meals did you consume this week? If you said “Dare!” (You’re a fearless risk taker aren’t you), I Dare you to complete 7 strength workouts, earn 3 ... http://bootcampboston.com/cardio-minutes/2010-p6-wk3-recap/ “Dear Coach Mike, Why is it that every time you provide a new stimulus for change to our lower body workouts, like today’s hip finisher, I find myself having to sit on the very spot that is most sore while I work.  I try shifting left, nope, sore!  I try shifting ... http://bootcampboston.com/cardio-minutes/2010-p6-wk2-recap/ Beach Season = Beach Muscles and Outdoor Sports Season = Sports Performance Training By Mike Alves Maybe it’s not the best slogan for our phase # 6, but you get the idea.  It’s beach season so you want to look & feel confident on the beach and it’s outdoor sports ... http://bootcampboston.com/weekly-recap/2010-p6-overview/ 2010 Change Your Body Boot Camps Phase 5, Recovery Week Recap Hello and happy hormones to you!  I’ve been rocking driveway strength workouts, cardio intervals at the beach (med ball slams paired with box jump intervals), morning mantra walks and being sucked in by the Lebron James free agency drama. BUT I ... http://bootcampboston.com/weekly-recap/2010-p5-rw-recap/ Did you know the fascia of the body has 9 receptors and a muscle has 1 receptor?  This means you can store more energy and perform more work if you use your fascial system to loco mote.  (Think Elasticity or why Kenyan runners can run so fast for so long). Did ... http://bootcampboston.com/weekly-recap/2010-p5-wk1-recap/ Swagger into Summer Part 1:  4th of July Ready By Mike Alves My girlfriend tells me I have this swagger when I walk.  When I worked at BSC, my colleagues used to take turns doing Mike walking impressions.  I have no idea.  I’ve never seen myself walk or swagger, but if you ... http://bootcampboston.com/phase-overview/2010-p5-overview/ Phase 5 Rookies & Any Returning Boot Camper Measurements & Orientation 8am, Saturday, May 29 Mackenzie Center. 1st come, 1st served. Man I am fired up right now. Why? Because you’re changing your body and your life.  See for yourself.  Check out the challenge week results by clicking here:  http://bootcampboston.com/challenge-week-phase-4-2010/ Did you notice, not all ... http://bootcampboston.com/weekly-recap/2010-p4-wk4-recovery-wk-recap/ It’s Fabulous Friday and guess who’s metabolism is racing.  That’s right.  Yours is from your last workout.  Feels good doesn’t it. Well the karma is contagious as my metabolism is racing too.  I’ve had a great week with some good lifts.  I banged out 3 handstand push ups against a wall ... http://bootcampboston.com/weekly-recap/2010-p4-wk3-recap/