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	<title>Change Your Body Boot Camps /  Boston&#039;s Best Fitness Boot Camp / Newton&#039;s Best Fitness Boot Camp, Group Personal Training, Weight Loss, Fat Loss</title>
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		<title>2012, P5, Week 3 Recap</title>
		<link>http://bootcampboston.com/weekly-recap/2012-p5-week-3-recap/</link>
		<comments>http://bootcampboston.com/weekly-recap/2012-p5-week-3-recap/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:15:00 +0000</pubDate>
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				<category><![CDATA[Weekly Recap]]></category>
		<category><![CDATA[boot camp boston]]></category>
		<category><![CDATA[change your body boot camps]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[Laura Otting]]></category>
		<category><![CDATA[mike alves]]></category>
		<category><![CDATA[Paul Cullen]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Happy belated Mother’s Day to you! I hope you mom’s received a day of appreciation and those who have moms were able to show it.  J  V and I spent the weekend visiting my parents and spending time with my mom.  V’s mom received a nice care package and a mother’s day call. Ask and [...]


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		<title>2012, P5, Week 2 Recap</title>
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		<comments>http://bootcampboston.com/weekly-recap/2012-p5-week-2-recap/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:27:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Recap]]></category>
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		<description><![CDATA[Gorgeous Monday to you! I hope your feeling awesome from this mornings’ Metabolic Acceleration Monday workout and / or your looking forward to tonight’s M-A Mon Workout. This week’s recap has some really good content for you, so read on. This week’s agenda: Cardio Minutes Week 3 Theme Guest Day Nutrition Discussion / Grocery Shopping [...]


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		<title>Ask Mike:  What should I do to prevent my feet from cramping during the 20-mile walk for hunger?</title>
		<link>http://bootcampboston.com/ask-mike/ask-mike-what-should-i-do-to-prevent-my-feet-from-cramping-during-the-20-mile-walk-for-hunger/</link>
		<comments>http://bootcampboston.com/ask-mike/ask-mike-what-should-i-do-to-prevent-my-feet-from-cramping-during-the-20-mile-walk-for-hunger/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Mike]]></category>
		<category><![CDATA[calf stretch]]></category>
		<category><![CDATA[foot cramp]]></category>
		<category><![CDATA[mike alves]]></category>
		<category><![CDATA[mikealves.com]]></category>
		<category><![CDATA[Newton Boot Camp]]></category>
		<category><![CDATA[project bread]]></category>
		<category><![CDATA[rolling feet]]></category>

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		<description><![CDATA[Ceci D, a 6am Newton boot camp client was participating in the May 6, 2012, Project Bread, 20-Mile Walk for Hunger with her husband and 2 sons and asked me what she could do to prevent her feet from cramping during the event. Now it&#8217;s not uncommon for someone&#8217;s feet to cramp when you&#8217;re not [...]


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