Here’s a list of equipment you’ll need.
You can find many items locally
and online at Perform Better (PB).
(FYI: PB is located in Providence and the
regular shipping usually gets here next day
or 2 days at the latest.)
- Super bands (1/2″ to 1″ for women, 1/2″ to 1″ to 1.75 ” for men)
- Dumbbells (pair of 8-15lbs women, 15-30lbs, men or Power Block (3-21 lbs U-33 Stage 1 Set)
- Exercise mat (.4 or .6″ thick, length is up to you)
- Foam roller (1′ x 6″ round is most portable, the 3′ x 6″ round is most comfortable)
- hand towel
- water bottle