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2014, P9, Week 3 Recap

Happy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year.  To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts...
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2014, P9, Challenge Week In Class Results

Challenge Workout #1 – Team (W-A):  complete max rds of CW#1 in 25min. Foam Roll (5min): see above for individual exercises Quick Movement Prep:  5min (50:10) Side-Lying Windmill x6e ½ Kneeling Hip Flexor Mobes @ Wall x8e Quadruped Opposites x8e 3-Way Flat Ankle Mobes x5e Spider...
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2014, P9, Week 1 Recap

Peaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me.  The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and...
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2014, P8, Week 3 Recap

Happy Tuesday to you! Ah remember the days when you might have trained solely for yourself and to pursue a hot mate and you were building your foundation or shrine of awesomeness.  Each workout, each meal, each night of deep sleep you continued to pour high quality nourishment...
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2014, P7, Week 3 Recap

Happy 4th of July to you!  I hope you’re feeling great and enjoying your holiday weekend.  I’m grateful to live in America and I’m grateful to get to coach wonderful people like you.  This weeks recap includes a ton of shout outs and 3 awesome challenge workouts.  The 1st two are...
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2014, P6, Week 3 Recap

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. This week’s agenda: Cardio Minutes Weekly Themes Empower Week Plan Empower Week Schedule Challenge Workouts Quarter 3 Phase 7 Quarterly Testing How to Peak at...
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2013, P10, CW#1-Team Results

Challenge Workout #1 – W-A (Team Challenge) – complete 6 rounds / person average in 30min or less. Foam Roll (5min): Movement Prep Series:  50:10 1.  Quadruped T-Spine Rotation 2.  Yoga Push Up 3.  Supine Bridge w/ Diagonal Reach 4.  Quadruped Opposites 5.  Dynamic Calf Push 6. ...
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2013, P10, Week 2 Recap

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way...
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2013, P3, Week 3 Recap

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?...
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2013, P3, Week 2 Recap

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do...
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