Phase 9, Week 3, Cardio Minutes
Monday, November 23rd, 2009 at
2:11 pm
Please reply below with your total cardio minutes for last week, your full name and any other comments you’d like to share.
Please know that your words will be able to be read by others, but we are doing this so you may inspire your peers, to use accountability to motivate and to keep my inbox from overflowing.
Cheers and see you Wednesday @ 6am.
Your coach,
Mike
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Hi Mike,
I did 261 cardio minutes last week! High Five!
Michelle
Mike, I dont know how many cardio minutes for Monday the 16th and Wednesday the 18th.
In addition to those I had 160 minutes walking; 200 minutes Precor cross trainer (resistance 18) and 90 minutes (180 minutes total) for Yoga. So 450 minutes plus your Monday and Wednesday am classes.
Richard
PS let me know you got this as I have never done this before.
I did 220 cadio minutes for last week
My Cardio minutes for last week was 195, which does not include the Cardio minutes for the boot camp that I attended last Wednesday and Friday.
Hi Mike,
I had 420 cardio minutes last week. I didn’t even count the 4hr jiu jitsu seminar on Saturday.
Marisa
250 Minutes
Hi Mike! Please add whatever the Week 9 class minutes are to the following: 150. Sorry I missed Thu class (parent/teacher conferences). My “guess-timate” for minutes is about 190. Thanks for the Turkey Week Exercise Regiment. I’m off to a pretty good start…but it’s only Mon!! Talk to me on Fri and we’ll see how things go! Happy T-Day!
250 minutes
297 without boot camp. how many minutes last week?
287 Minutes ( with boot camp minutes included)
Awesome Jackie! High Five! You did great!
287 + 60 (in class) = 347 total. HIGH FIVE!
HIGH FIVE Helen!
Great effort!
Hi Susana,
191 total cardio minutes. Good effort, but you can do better. Right?
Your welcome for the Turkey Week regiment.
You’ll be great. Burn & Earn and you’ll come out lean this week.
See you Wed @ 6am.
Yes (nodding!)!
Mike
HIGH FIVE! You rock Jamie. Great effort!
BIG HIGH FIVE!
Great effort Marisa. How did the seminar go? Please let me know when the next one comes around.
Hi Mita, the sprinter!
234 total (includes 16 & 23 minutes respectively for W/F class). Good effort, but you can do better. Right?
See you Wed at 6am if you can.
Lean & Mean Paul. BiG HIGH FIVE for smoking the 175 goal.
Hi Richard,
I got it! Thank you and BIG HIGH FIVE for a BIG WEEK.
Yes, that is a HIGH FIVE! Great effort Michelle!
252 minutes
HIGH FIVE Amy! Great effort!
Hi
250 minutes. I strained my lower back so this is truly a recovery week (weak) for me. I think two planar type workouts in one week may have been over the top for me, not to mention the 4 hour jujitsu clinic I attended.
Hi Lora,
HIGH FIVE for hitting your cardio goal! Great effort.
Let’s talk through e-mail or offline about your back.
How was the jujitsu clinic?
Mike
Mike
Week 5 305
Week 6 345
Happy Holidays