11 Reasons You Must Sign Up for Year End Measurements & Testing

Great Friday to you!.

To RSVP for Post Measurements / Year End Measurements Click Here.

To RSVP for Post Testing / Year End Testing and to Sign Up for BONUS WEEK Challenge Workouts choose your best option and click “buy now” below.

Boot Camp Physical Performance Testing
Testing Only: 8am, Sat, Dec 17, 2011 @ Mackenzie Center $25.00 USD
Bonus Only (2-day): 6am, Mon, Dec 19 & Wed, Dec 21 @ B&G $44.00 USD
Bonus Only (1-day): 6am, Mon, Dec 19 or Wed, Dec 21 @ B&G Club $25.00 USD
Testing + 2 Bonus Days (6am, M / W) $60.00 USD
Testing + 1 Bonus Day (pick which day: 6am, M or W) $44.00 USD
If you choose 1-day bonus option, which day?
–Click to choose–

11 Reasons You Must SIGN UP for Measurements & Testing.

In case you need extra reasoning why you want to sign up for all of these options here are 11 reasons (I chose 11 b/c I got married on 11/11/11).

#1.  REGRET.  You do not want to MISS AN OPPORTUNITY to capture and record your 2011 measurements & testing results.  I’ve got results going back to 1996.  You might REGRET it.

#2.  AFTERS.  You most likely have your BEFORE measurements, but what are your most recent and specifically your YEAR END 2011 measurements.

#3.  FAST.  It’s fast.  It only takes 4 minutes to be measured and you get an appointment.

#4.  MOTIVATION.  Your measurements will motivate you to make the right choices during the holidays.

#5.  STORY.  You can never have enough STORIES and Measuring & Testing will give you more stories for the holidays.

#6.  NEW EXPERIENCE.  Have you ever tested?  It’s fun (well, a Mike Alves kind of fun) to see how strong, fast and enduring you are.

#7.  RECORDS.  Testing provides an opportunity for you to set a personal record, compete against normative data and compete for class records.

#8.  EXTRA CARDIO MINUTES.  Testing counts as cardio.  You can get at least 30 min extra towards your cardio goal.

#9.  SHAKES, BARS or SNACKS.  You get to have a shake, bar or snack just before testing so you have the energy to perform at a high level.  Have you ever heard me encourage you to do this?  This is the 3rd progression on the nutrition plan.  (1.  weight loss, 2.  fat loss / weight maintenance, 3.  performance & muscle building).

#10.  IN CLASS CHALLENGE WORKOUTS.  In class challenge workouts are far preferred over doing challenge workouts on your own.

#11.  HEALTH & WELL-BEING.  The 2 BONUS Workouts next week will be 30-35 minutes of attention to soft tissue quality, mobility, flexibility, corrective exercises, muscle activation and more static stretching.  This means people with tight & rounded shoulders, tight hips & low backs, recurring foot / ankle tight spots and knee pain will get great attention.

Cheers and Sign Up now.

Yours changing lives,

Mike Alves



About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
  1. Marc G Reply


    I do not use Paypal. Want to sign up for 2 boys workouts how can we work this out.

    Marc G

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