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FREE Burn & Earn Turkey Workout, 8am, today @ Mackenzie Center

Buenos Dias mi amigos!

8am this morning, Thursday, November 24, I’ll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center.

Please bring your:

mats
towels
water bottles

as this will be a very sweaty, challenging and fun pre-Turkey B&E Meal.

All past, present, future CYBBC teammates and guests are welcome to participate so long as I have a current (2011) waiver form, so bring your buddies or just your self and come join us.

Grateful for many things.

Your coach,

Mike
( Mee-chai-elle Albez ) Michael Alves as pronounced by the “Ticos” in Costa Rica.

p.s.  !Puda Vida!

About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

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