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Quarterly Testing

Saturday, June 11 upon completion of all measurements, which start at 7am, will be Quarterly Testing.  If you’re being measured, you’ll want to bring a protein, carb shake or smoothee with you to consume prior to testing.  Less is more in this case and if you want to have caffeine, you can, but not until after you’re measured if measuring.

Remember, physical testing tracks your strength & conditioning performance by testing your anaerobic conditioning, your lower body and upper body strength endurance, local muscle endurance and aerobic conditioning.

Go ahead and click “Buy Now” below to sign up for Quarterly Testing.

Boot Camp Physical Performance Testing
Option 1 $30.00

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

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