2010, P8, Week 3 Cardio Minutes

Cardio Minutes:

Time Day 1 Day 2 Day 3 Total
6am 16 28 22 66
9am 16 27 19 62
6:30pm 17 27 22 66

Week 4 Goals:

Rookies / Returning Boot Campers:  males = 175, females = 250

Please report your minutes below:

Example:  “Week 3:  _256_minutes.  I killed it this week!  Hook it up with a touchdown high five!  :)”


About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
  1. Susan Andelman Reply

    “Week 2: _214_minutes. I started great, but then the whole family got a bad cold and it went downhill from there.

    “Week 3: _165_minutes. I couldn’t make up from a slow start at the beginning of the week. Half of us are still sick.

    • admin Reply

      @ Susan A Good effort and thank you for reporting. 🙂

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