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2010, P8, Week 1 Cardio Minutes

Cardio Minutes:

Time Day 1 Day 2 Day 3 Total
6am 17 25 21.5 63.5
9am 16 26 17 59
6:30pm 17 18 17 52

Week 2 Goals:

Rookies:  males = 125, females = 190

Returning Boot Campers:  males = 175, females = 250

Please report your minutes below:

Week 1:  ___minutes

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

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