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2010, P7, Wk 4 and Wk 5 Cardio Minutes

To keep my inbox less cluttered and allow me to respond to your reply faster, DO NOT REPLY to this email, but click on the following link to see cardio minutes completed in class and post your replies for week 4 (challenge week) and week 5 (individual challenge and recovery week).

 

Cardio Minutes:

Week 4: Challenge Week

Time Day 1 Day 2 Day 3 Total
6am 22 30 14 66
9am 20 32 13 65
6:30pm 21 31 13 65

 

Week 5:  Individual Challenge and Recovery Week

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Paul Cullen

0:22:28

Chrissy Thurmond

0:24:30

Jo Doherty

0:18:59

Bill Weinreb

0:26:06

Marisa Cimino

0:20:54

Cindy Hutter

0:29:33

Susan Kessel

0:20:13

Sally Babigian

0:23:13

Deb Rooney

0:14:49

Matt Sarrett

0:24:35

Debbie O’Leary

0:18:10

Carolyn Greenspon

0:30:21

Jon Otting

0:18:12

Richard Goren

0:15:27

Dean Pernisie

0:17:38

Kristina Day

0:22:42

Thomas John

0:30:40

Helen Rousseau

0:20:19

Linda Riak

0:20:06

Alicia Straus

0:21:45

Lisa Griggs

0:21:23

Jen Mendelsohn

0:22:38

Lisa DeLima

0:21:43

Katy Coughlin

0:26:01

Hannah Thomas

0:31:23

Kristen Pepe

0:22:52

Deb Hicks

0:23:47

Jameila Haddawi

0:22:24

Jeff Evaul

0:19:39

Dana Dornbush

0:25:59

Jen O’Leary

0:20:24

Anke Vorbau

0:20:24

 

 

 

 

Amy Hennessy

0:19:12

Carol Vaghar

0:21:11

 

Please post your cardio minutes for week 4 and week 5 below.

If you were a female, had weight loss as a goal and wanted a high five, you’re post would look like this: 

 

Example: 

 

Wk4:  250

Wk5:  250

 

Your coach,

 

Mike Alves

 

P.s.  Click here to the entire challenge week results and see the very detailed and cool top 3 charts from the individual challenge.

About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
  1. Deb Rooney Reply

    week 4 196
    week 5 190

  2. Sally Reply

    Week 4: 216
    Week 5: 278

  3. Deb Hicks Reply

    190 – week 4
    200- week 5

  4. Alicia Reply

    Week 4: 210

  5. Paul Cullen Reply

    Week 4: 270
    Week 5: 220

  6. Anke Vorbau Reply

    Week 4: 280 something…
    Week 5: 255

  7. Helen Reply

    wk4 200
    wk5 140

  8. Susan Kessel Reply

    275 both weeks

  9. charlotte vanlier Reply

    week 4 235
    week 5 190

  10. Marisa Reply

    Week 4 315
    Week 5 370

  11. Lisa Griggs Reply

    week 4 226
    week 5 185

  12. Anonymous Reply

    Test

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