2010, P3, Wk3 Cardio Minutes

Please reply below with your cardio minutes for last week!

Note: I’ve got a high five & smiley faces with your name on it (wink)!

Cardio Minutes:

Day 1 Day 2 Day 3 Total
6am 20 23 20 63
9am 20 26 20 66
6:30pm 20 26 24 70

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
  1. Marisa Reply

    Cardio minutes for p3 w3 431


    • admin Reply

      High Five! 🙂

  2. Jackie Bunt Reply

    cardio min: 340

    • admin Reply

      High Five! 🙂

  3. Amy T Reply

    283 minutes

    • admin Reply

      @ Amy, High Five! 🙂
      @ Laura, good job!
      @Michelle, whoa! High Five! 🙂
      @ Susana, good effort. You can do better.
      @ Carol, High Five! 🙂 You are correct. Hats off to all of you who smoked the 250 minimum for the last week of the Drop A Dress / Pant Size in 21 Days.
      @ Kathy, High Five to you and your dog! :), 🙂
      @ Julie, High Five! 🙂 It was the last week of the Drop A…Challenge. 250 was the minimum, though some classmates are really good about finding the time, just love being active, etc…
      @ Marisa, High Five! 🙂 Wow! YOu are amazing!
      @ Jackie, High Five! 🙂 Serious butt kicking in that house.

  4. Laura Gassner Otting Reply


  5. Michelle Markert Reply

    313 cardio min

  6. susana fantozzi Reply

    Um, how about a hardy handshake and a smirk? (186)

  7. Carol Vaghar Reply

    250 minutes – hats off to all of you who did over 300 mins. That’s amazing!

  8. Amanda Burke Reply

    250 🙂

  9. Kathy Krongel Reply


  10. Julie Bourgoin Reply

    260 minutes. Sheesh, I gotta step it up!

  11. Chrissy T. Reply

    450 cardio minutes (all while on vacation!)

    • admin Reply

      @ Chrissy, Big High Five! 🙂 450. You feeling good?

  12. Louise Reply


  13. Lisa Griggs Reply


  14. Jennifer Stomberg Reply

    236 Cardio minutes

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