617-268-6232

Ab Workout for Haiti

Ab Workout for Haiti

Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented.

Donate $20 to help Haiti recover.

Meet other people who desire to get in their best shape.

* You must be pain & injury free.

* You must be able to at least walk a mile.

* You must desire to get in your best shape.

* You must complete a registration packet (waiver form) prior to participation.

* You must donate $20. (100% of proceeds will be donated to American Red Cross).

8am, Saturday, February 6, 2010

Bishop Mackenzie Center,

1337 Centre Street,

Newton Centre, MA


Please bring:

* An exercise mat
* Pair of dumbbells
* Hand towel
* Water bottle

Yours living the active life,

Mike Alves

www.mikealves.com
www.mikealves.blogspot.com
www.bootcampboston.com
www.changeyourbodychallenge.com

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About the Author
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

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