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Below is your recovery week plan.

Perform the following active recovery workouts if you feel beat up, semi-beat up or if you feel great.

Beat Up: NO strength, 360 min of total cardio (can be weight bearing and non weight bearing) sprint intervals and non-sprint. Eat lean & clean.

Semi-Beat Up: 50% total strength & conditioning workout volume x 1-3 days (see workouts below), 250/175 weight bearing cardio minutes. Eat lean & clean.

Feel Great: 1-3 days of full strength & conditioning workout routines (see workouts below), 250/175 weight bearing cardio minutes. Eat lean & clean.

Click here to download Workouts A, B & C.

Click here to do the 4 week Fat Loss Jump Start program.

Then, report your Recovery Week Results here: http://bootcampboston.com/cardio-minutes/2010-p5-rw-recap/

Your coach,

Mike Alves